Rest And Play

Sue is back and wants to talk about rest.  Together Sharon and Sue explore rest versus striving as a follow up to the podcast episode "Unreachable Ideals."  What does rest look like?  Are we restoring and contributing to resiliency and building up our minds and bodies in a right way?  They explore how to know if we are avoiding and disengaged or resting and discuss some simple ways to make helpful and healthy changes.