POP Coach Life

Recent Episodes

Best of POP: How the Good Gets Better

Posted July 17, 2024 • 00:14:14

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while...

The Difference Between Confidence and Pride

Posted July 2, 2024 • 00:12:12

In this episode Sharon answers a listener question and gives specific ways to understand the differences between confidence and pride and provides steps...

Healthy Humility- What's That?

Posted June 25, 2024 • 00:12:28

In this episode Sharon answers a listener's question: What is the difference between self-loathing and true healthy humility.

Restoring your Resilience

Posted June 18, 2024 • 00:17:32

In this episode Sharon explores what resiliency is, reminds us that we can restore and recover it, and offers simple strategies to increase resilience.

Why Your Anxiety Spins and How to Solve It

Posted June 11, 2024 • 00:13:55

: In this episode Sharon explains what puts your anxiety on spin, how to identify and change it, and challenges you to catch and reset to get to a more...